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Turn the chicken, and spray lightly with cooking spray. Set the temperature to 375☏ and fry for 7 minutes. Spray the air fryer basket with cooking spray, and place the chicken inside. Bake for 15–18 minutes until the coating is golden brown and the center is no longer pink.Arrange the chicken in a single layer in a baking dish, and spray with cooking spray lightly.Gently press the coating mixture so it adheres to the chicken. Then dip the chicken into the crumb mixture, coat, and shake off excess. Dip the chicken in the egg mixture, turning to coat.In a separate shallow dish, stir the remaining ingredients, except the chicken. Whisk the egg, oil, and water in a shallow dish.
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Lightly spray a 13 × 9 × 2-inch baking dish with cooking spray.
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It pairs well with salad, and a person can cook it in an oven or air fryer. This recipe is low in calories, carbohydrates, and sugars. The fat will float to the top, and a person can remove it before using the juices to make gravy. Pour the juices from cooking into a jug and allow to stand. Remove the skin, carve, and serve with sides.Ĭooking tips include piercing the thigh and breast to check if it is raw or cooked.Remove from the oven, cover with foil, and allow to stand for 15 minutes.